BHUNA GHOSHT

 

Slice 750 gm of pork fillet , prick the slices with a fork .

 

Mix together in a bowl 2 tbs of coriander seeds , 1 tsp of cracked black pepper ,1 tbs of paprika  and a pinch of salt .

Rub this mixture into the slices of pork fillet .

Let stand for 1 hour .

Prepare your grain , I used brown rice .

Now it is time to heat your pan and 4 tbs of rice bran oil .

Add the meat and fry quickly on both sides

Lower the heat and saute for 5 minutes or until the pork slices are cooked through .

Stir continually to prevent burning .

Serve over your chosen grain and sprinkle with chopped coriander and a squeeze of lemon .