Sunday, 3 May 2015

A MASH IS A MASH

PEA MASH
Ingredients
500gm of frozen peas cooked through , then processed with 1/3 cup of natural yoghurt , 1/4 cup of  chopped green onions , till you have a chunky mash .

CANOLA  OIL POTATO MASH
Ingredients
500gm of desiree potatoes  cooked and mashed with  canola oil along with a little of the cooking water and seasoned with coarsely ground black pepper .

CHAMP
Ingredients
500gm of desiree potatoes cooked and mashed with 1 dsp canola oil and a little water reserved from cooking , plus stir in  1/2 bunch of spring onions both white and green parts chopped .

KUMARA MASH
Ingredients
500gm of kumara  ( sweet potatoes ) peeled and cooked , 1 dsp of canola oil , 2 large garlic cloves that have been sautéed along with 1 red hot small chilli finely chopped

 

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