Saturday 16 September 2023

KRANSKY AND TABBOULEH WRAPS .

First you need to make the tabbouleh . Using a medium bowl ,place 90 gm (1/3rd cup )of medium grade burghul( bulgur )and cover with cold water and set aside for 30 minutes . Now squeeze out the excess moisture from the burghul and remove to a dry bowl and add 50 gm ( 1 cup ) of finely chopped fresh parsley ,2 tbs of finely chopped fresh mint , 1 large tomato finely chopped ,1/2 small onion peeled and finely chopped , 1 tbs of rice bran / canola oil and finally 1/4 cup (60 ml ) of lemon juice . Season with cracked black pepper . Okay ... let's prepare the wraps ... Saute 6 spicy kransky sausages in alarge pan over a medium heat until cooked . Remove from the heat and slice into long thick strips . Heat 4 pita breads or wraps in an ungreased pan over a medium heat until just heated and slightly coloured . Spread each wrap evenly with a mix of store bought hummus ( I had a tub in the refrigerator, it's not against the law ). Top with tabbouleh and sausage slices . Roll up carefully and slice each wrap in half ... Enjoy at anytime , these are deicious . A family favourite .

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