CHOW MEIN

Boil 250 gm of egg noodles in water according to packet instructions , then drain and sprinkle with 1 tbs of rice bran oil . I sliced 250 gm of cooked pork fillet into thin shred ( alternatively you can use chicken tenderloins ) Heat 3 tbs of rice bran oil in a large pan or wok , add the noodles with 1 tbs of soy sauce remove to a warmed serving bowl and keep warm. Add an extra 2 tbs of rice bran oil, to the pan /wok with the pork / chicken and add 125 gm of French green beans , (trimmed) along with 1/2 tsp of salt , 1 tsp of sugar ,1 tbs of chinese rice wine , 1 tbs of soy sauce and 1 spring onion finely chopped . Stir the mixture in the wok / pan adding a little chicken stock if necessary , now pour this mixture over the noodles and sprinkle with sesame oil and 1 spring onion finely shredded . Chow mein can be served either hot or cold with or without chilli sauce . Tea is looking good tonight !!