5 DAY CHALLENGE (1)

DAY 1... NUT FLAVOURED PUMPKIN SOUP . I chose a large butternut pumpkin, peeled and cut into chunks , placed in a saucepan along with 2 medium onions peeled and sliced , 2 potatoes peeled and sliced , 2 stalks of celery trimmed and sliced 1 dsp of dried nutmrg . Cover with water and boil till the vegetables are soft then add 1 tbs of minced garlic , 2 tbs of honey and 1 tbs of peanut butter . Now use a stick processor to puree the contents of the pot . Season to taste with cracked black pepper .