Sunday 11 March 2018

BREAKFAST MEATBALLS

Make double quantity of these meatballs , freeze the excess and enjoy them at any meal of the day .
Preheat oven to 180 deg C
Line a baking tray with spray and baking paper .
Melt 1 tbs of ghee in a pan
Add 6 bacon rashers that have been finely chopped , cook for 3 minutes or cooked to your liking.
Drain on paper towelling .
Place the bacon pieces in a large bowl along with 500gm of flavoured sausages ( skin removed ) 1or you could just use sausage mince .
1. small sweet potato grated .
110 gm of button mushrooms ( finely chopped )
1/2 onion finely chopped
2 tbs of maple syrup
1 tbs of minced garlic
1 egg lightly beaten .
Mix all these together using your clean hands to combine .
Form small to medium sized meatballs and place on prepared baking tray
Bake in preheated oven for 30 minutes or until golden brown and cooked through .
These meatballs are delicious slow cooked in a rich passata and served with a brown rice or buckwheat pasta .

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