Friday 15 September 2017

MINESTRONE

Black beans soaked for 12 hours .
Kumato tomatoes peeled and chopped ,
Italian stock base
Chopped Thai basil .
Fresh corn kernals off the cob  ( ate 2 before the 3rd one made it to the pot )
4 onions peeled and sliced .
3 tbs of minced garlic .
1 cup of wild rice
Handful of fresh parsley and coriander finely chopped .
Look at this and it hasn`t even started to cook .
In place of potato I added sliced okra .
This will be slow cooked for 12 hours ....and I`m already waiting .
12 hours later .........
I left the uncooked , prepared minestrone sit in the refrigerator  overnight ....
This morning I added 4 slices of bacon finely chopped and an 500gm of whole baby beans , cracked pepper and salt to taste .
Just need to slice the turmeric bread ...a meal that is healthy , tasty and filling ......or serve with a crusty bread .
 

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