TUNA AND QUINOA RISOTTO

 

 

 

 In a medium pan place a 1 chopped onion , 1 tbs of minced garlic and 1 small capsicum chopped with a glug of oil .
Cook over a medium heat till onion softens now add 2 cups of cooked brown rice and quinoa  ( 1 cup of each ) , adding 500 gm of tinned tuna in olive oil  ( do not strain ) and 1 cup and 1/2 of  fish stock .
Stir to heat through , bring to a gentle simmer and add 2 tbs of chia ..continue to simmer until slightly thickened .

Sprinkle with parmesan to serve .
I used brown rice not Arborio rice.