reheat your oven to 180 deg C
Melt 20 gm of butter/ghee/ marg in a pan over a med heat .
Stir in 1 tbs of wholemeal flour and cook for 2 minutes .
Remove from heat and stir in 3/4 cup of orange juice , return to the heat and bring to a slow simmer , stirring constantly .
Now add 2 tbs of chopped parsley
300gm of grated zucchini
300gm of grated kumera ( orange sweet potato )
1 red capsicum , seeded and diced .
2 sticks of celery chopped
1/2 cup of sultanas
1 egg
Cracked black pepper and salt to taste .
Place in a well greased savarin pan or 20cm ring pan .
Loosely cover with a sheet of baking paper and bake in a well preheated oven for 25 minutes or until cooked and set .
To serve sprinkle with torn fresh coriander leaves .
Melt 20 gm of butter/ghee/ marg in a pan over a med heat .
Stir in 1 tbs of wholemeal flour and cook for 2 minutes .
Remove from heat and stir in 3/4 cup of orange juice , return to the heat and bring to a slow simmer , stirring constantly .
Now add 2 tbs of chopped parsley
300gm of grated zucchini
300gm of grated kumera ( orange sweet potato )
1 red capsicum , seeded and diced .
2 sticks of celery chopped
1/2 cup of sultanas
1 egg
Cracked black pepper and salt to taste .
Place in a well greased savarin pan or 20cm ring pan .
Loosely cover with a sheet of baking paper and bake in a well preheated oven for 25 minutes or until cooked and set .
To serve sprinkle with torn fresh coriander leaves .
No comments:
Post a Comment