ADABOO MEAT ..TRADITIONAL TORRES STRAIT ISLAND MEAL .

A gift from my daughter Nicole who now resides and works on Thursday Island , a recipe book  `Traditional Torres Strait Island Cooking ` ...favourite recipes from the islands ....collected and compiled by Ron Edwards .

 

I love so much about the recipes in the book , using ingredients at hand , no waste approach , the flavours and spices of the islands and an honest no fuss approach to cooking .

 

ADABOO MEAT

 

Brown a dsp of minced garlic and 1 dsp of minced ginger in a pan with a little oil , taking care not to burn .

Add 1 tbs of soy sauce and 1 tbs of brown vinegar , stirring to blend .

Now add 500 gm of diced topside steak and 120gm of minced steal , continue to cook over a medium heat until the meat is browned and heated through .

Cover with an airtight lid and simmer gently for 1 hour .

At the 30 minute mark of cooking add 1 cup of finely chopped cabbage , 1 cup of rainbow mix  ( shredded carrots , beetroot and broccoli ) and 1 red capsicum diced .

Serve with rice .