QUINOA QUICHE

An easy , economical and nutritious meal and can be eaten hot or cold .

place !/2 cup of quinoa in a saucepan with 1 cup of water , simmer until all the water is absorbed .

Preheat your oven to 180 deg C .

Grease a baking dish .

Place quinoa in a medium bowl with 1 cup of whole kernel corn , 1 cup of peas ( thawed ), 1 medium green capsicum finely chopped , 1 medium red capsicum finely chopped , 1 dsp of minced garlic , 1 cup of tasty cheddar cheese and 1 dsp of Dijon mustard .

Lightly beat 3 eggs with 1/2 cup of milk and pour into the quinoa mix .

Lastly add 100gm of chopped bacon .

Mix until well combined .

 

Pour into your baking dish , place in the preheated oven and bake for 4 minutes , once the quiche starts to colour place a sheet of baking paper loosely over the top of the quiche and continue to cook .

Slice and serve as required , keep remaining leftovers in the refrigerator .