The fear of fat has become an obsession .
Low fat foods are making people fatter ,low fat foods lack taste and essential nutrients .
The people who eat low fat foods are doing so because they believe they contain less kilojoules , but restricting or taking fats out of your food means there is no signal to tell the body it has had enough to eat .
Fat has 3 vital functions : it promotes saliva , it carries flavour , and it is the indicator which says to the stomach `that it has had enough `
We should really think about our sugar intake .where possible in my meal preparation I use stevia.
Low fat foods are making people fatter ,low fat foods lack taste and essential nutrients .
The people who eat low fat foods are doing so because they believe they contain less kilojoules , but restricting or taking fats out of your food means there is no signal to tell the body it has had enough to eat .
Fat has 3 vital functions : it promotes saliva , it carries flavour , and it is the indicator which says to the stomach `that it has had enough `
We should really think about our sugar intake .where possible in my meal preparation I use stevia.
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