Tuesday 15 December 2015

Sauerkraut Salad with a Wholegrain Mustard Crusted Chicken Fillet


 
Chicken fillet sliced in 3 .
Make a mix of 3 tbs of wholegrain mustard and 2 tbs of chinese cooking wine
Brush each fillet slice with the mustard mix and grill to cooked through .
SALAD
1 jar of rok zatozenia pasturised sauerkraut strained and placed in a bowl along with
4 bacon rashers cooked and finely chopped ,
1 dsp of cumin seeds
1 carrot finely sliced
1 dsp of minced garlic
1 dsp of minced ginger
1 red capsicum finely sliced
sliced spring onion finely chopped
1 dsp of cracked blk pepper
Mix well to combine .
Serve a bed for the  sliced chicken fillets .

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