Cut 300gm of chicken breast /thigh in to big chunks.
Marinate the chicken with 1/2 tsp salt , pepper, 2 dsp of soy sauce 1dsp of white wine vinegar
3 tbs of sugar , 1 dsp of hoisin sauce , 2 tbs of crushed garlic , 1 tbs of crushed ginger , and 2 spring onions sliced on the diagonal , 1/2 tsp of chilli flakes .
Mix to combine .
Sprinkle and mix in 2 dsp of corn flour.
Slice 1/4 of red , green, and yellow capsicum . Set aside .
Peel and cube 1 egg plant add to the capsicum bowl.
Add1 red onion thinly sliced .
1 continental cucumber , thinly sliced .
Add the vegetables to the chicken . cover and place in the fridge for 1 hour .
Heat a wide open pan and cook the chicken mix till lightly coloured on all sides and vegetables are cooked through.
Serve on a grain of your choice .....or as I did a bed of mashed pumpkin with broken feta .
Mmmmm not bad at all.
Marinate the chicken with 1/2 tsp salt , pepper, 2 dsp of soy sauce 1dsp of white wine vinegar
3 tbs of sugar , 1 dsp of hoisin sauce , 2 tbs of crushed garlic , 1 tbs of crushed ginger , and 2 spring onions sliced on the diagonal , 1/2 tsp of chilli flakes .
Mix to combine .
Sprinkle and mix in 2 dsp of corn flour.
Slice 1/4 of red , green, and yellow capsicum . Set aside .
Peel and cube 1 egg plant add to the capsicum bowl.
Add1 red onion thinly sliced .
1 continental cucumber , thinly sliced .
Add the vegetables to the chicken . cover and place in the fridge for 1 hour .
Heat a wide open pan and cook the chicken mix till lightly coloured on all sides and vegetables are cooked through.
Serve on a grain of your choice .....or as I did a bed of mashed pumpkin with broken feta .
Mmmmm not bad at all.
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