Saturday, 6 May 2023
THE MANOR SUNDAY FRIDGE INGREDIENT CASSEROLE
Preheated my oven to 180 deg C
I have just sliced up into large chunks 500gm of unpeeled Kent pumpkin , 1 onion peeled and sliced along with 2 garlic cloves sliced .
Placed these in a lightly oiled oven proof dish ( casserole )and am baking until soft and caramelised .
Now chop up some left over processed chicken meat and bacon pieces .
On top of the the stove I have boiled together brown rice and lentils in water flavoured and coloured with ground turmeric .
Ive drained the rice /lentil mix and mixed them with the chopped meats .
On the bench I have chopped 3 precooked beetroot , quartered 3 kumato tomatoes and 400gm of white cap mushrooms .
I have just put the lemon myrtle bush curry powder on the bench along with 3 tubs of cherry bocconcini.
The pumpkin , garlic and onions are now tender , and I have just added all bench ingredients together in a large bowl and am stirring them through and combining in the casserole .
Adding a sprinkle of the bush curry at intervals .
Finish off with a topping of the bocconcini and a final sprinkle of bush curry powder and finally the quartered tomatoes drizzled with a little honey .
I have just placed the casserole dish back in the oven and will oven bake until the topping is golden .
I reduced the oven temp to 160 deg C
Five minutes in and the kitchen is so aromatic .
I baked for 20 minutes and then covered the dish with a sheet of baking paper , to prevent surface colouring , 20 minutes later I have removed the dish from the oven and tried a few spoonfuls ...
Seriously delicious , just remember you can prepare this dish with the ingredients in your fridge along with some sort of cheese and the herb flavouring of your choice .
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