Tuesday, 31 January 2023
CHICKEN KEFTA TAGINE
This is the dish we prepared in our first "Country" cooking class .
We prepared the meatballs by mixing together 1 chopped onion , 2 tbs of minced garlic . 1 dsp of cumin , 1 tsp of sweet paprika , 2 tbs of breadcrumbs , 2 lightly beaten eggs , 1 tbs of dried parsley with and into 500gm of chicken mince .
Have a bowl of water near by to wet your hands ( not just your fingers ) .
Form heaped tbs of the mixture into balls , using your hands .
Heat a pan with a good glug of oil over a medium heat .
Cook the formed meatballs in batches .
Cook on all sides until sealed .
Remove the chicken balls from the pan and add to the oil sprayed tagine or your slow cooker ( we used our slow cookers )along with a packet of vine cherry tomatoes .
Now use the same pan and add another finely chopped onion , 1 yellow capsicum deseeded and sliced .
Stir for 3 minutes until the capsicum starts to soften .
Add 2 quaters of preserved lemon , sliced finely .
Add 1/2cup of tomato sauce , 1 cup of dry white wine and 1/4 cup of balsamic vinegar .
Continue to stir until the mixture starts to thicken , then pour over the meatballs in your slow cooker .
Continue to cook on high for 2.5 / 3 hours .
Serve over a mixed grain with green beans and a scatter of corriander leaves .
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