Saturday, 20 November 2021

PORK FILLET WITH FRESH OREGANO AND PROSCIUTTO

Preheat your oven to 180 deg C. Slice your for fillets into 4 ( approx 200gm each ). You will need 12 long sprigs of fresh oregano , luckily I grow all my my own herbs . Now carefully wrap 3 sprigs of oregano and 3 paper thin slices of proscuitto around each pork fillet . Heat a good glug of oil in a fry pan and add the 4 pork fillets . Cook over a high heat to brown the pork .Do not wash the pan , just set aside . Then transfer the pork fillets to an oven tray and bake for 15 minutes . Add 125 ml ( 1/2 cup of white wine ) to the pan to deglaze . Bring the wine to the boil , scraping the pan to lift any sediment . Add 185 ml of chicken stock ( 3/4 cup )and 3 tbs of worcestershire sauce and simmer until the sauce has reduced by half . Place your pork fillets on the serving plates and and pour the sauce over them . Accompany with roast sweet pumpkin and whole roast beetroot or alternatively with mashed potato and beans or asparagus . enjoy .

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