This cauliflower recipe can be served as a vegetarian mains with grains or as an accompaniment to a curry .
Simply adding some a combination of spices and potato in the cooking of the cauliflower will have the aromas of India wafting through your kitchen .
You will need 1 medium sized cauliflower , broken into individual florets ..set aside .
Heat 4 tbs of rice bran oil over a low heat ...
Add 1/2 tsp of black mustard seeds and 1/2 tsp of cumin seeds .
Cook until the mustard seeds pop .
Wash and pat dry 4 medium sized potatoes and cut into dice .
Add these to the pan and stir fry for 3 minutes .
Add 2 tbs of minced garlic
1 green chilli , seeded and chopped .
The cauliflower florets .
1/2 tsp of ground coriander
1/2 tsp of turmeric
Now add 100 ml of water and bring to the boil , cover with a lid and reduce heat to a simmer and cook until the cauliflower is tender but firm and the water has evaporated .
I spooned some flaked tuna through the spiced cauliflower and served with mixed steamed grains .
There you have it .
Enjoy .
Simply adding some a combination of spices and potato in the cooking of the cauliflower will have the aromas of India wafting through your kitchen .
You will need 1 medium sized cauliflower , broken into individual florets ..set aside .
Heat 4 tbs of rice bran oil over a low heat ...
Add 1/2 tsp of black mustard seeds and 1/2 tsp of cumin seeds .
Cook until the mustard seeds pop .
Wash and pat dry 4 medium sized potatoes and cut into dice .
Add these to the pan and stir fry for 3 minutes .
Add 2 tbs of minced garlic
1 green chilli , seeded and chopped .
The cauliflower florets .
1/2 tsp of ground coriander
1/2 tsp of turmeric
Now add 100 ml of water and bring to the boil , cover with a lid and reduce heat to a simmer and cook until the cauliflower is tender but firm and the water has evaporated .
I spooned some flaked tuna through the spiced cauliflower and served with mixed steamed grains .
There you have it .
Enjoy .
No comments:
Post a Comment