PEANUT BUTTER PROTEIN SHAKE

1 Large banana or 2 small bananas
1 tsp of maca powder
6 tbs of peanut butter
4 tbs of Greek yoghurt
400ml of lite milk
A small handful of ice  ( optional )
Put all the ingredients in a blender and blitz until smooth and frothy

Noelene`s comfort version.... ( optional )
Replace the lite milk and ice  with ice-cream .