PORTUGEUESE SEAFOOD RICE

Lightly spray a large pan with oil and heat over a medium heat . Add 1 peeled and sliced onion to the pan along with 1 long red chilli sliced ,3 tbs of minced garlic , stir and continue to cook for 5 minutes . Add 1 cup of white rice and stir to coat . Add 1 x 400 gm of diced tomatoes and 500ml of water , bring to the boil. Reduce heat and simmer covered , add 300gm of green beans cover and cook for 10 minutes . Finally add 1 kg of seafood marinara mix , cook covered until the rice is tender and marinara mix is warmed through . Sprinkle with coriander or oregano to serve .