SALMON FRITTATA

Preheat your oven to 180 deg C. Place 2 tbs of butter / marg in a frypan over a medium heat . Add 2 chopped onions , 1 chopped capsicum , cook stirring for 4 minutes . Add 7 sno peas trimmed and halved , 7 cherry tomatoes halved , 3 skinless salmon fillets shredded and 2 tbs of minced garlic . Cook for 1 minute . Cool to room temperature . Place 6 eggs in a bowl and beat well add 1 cup ( 250ml ) of milk . Season with ground dill . Add the salmon mix and pour into a greased 2 litre oven proof dish / 22 cm flan dish . Cook in the preheated oven for 30 minutes or until firm . Serve with a mixed green leaf salad .