Wednesday 18 July 2018

BARLEY and BEER LAMB SHANKS

Switch your slow cooker onto High .
Fry 4 lamb shanks  ( about 400gm each ) in a large frypan with a little ghee.
Wash and slice 2 leeks ( white part only )and add them to the slow cooker .
Add 200gm of pearl barley , the lamb shanks , 1 heaped tbs of Unami paste , season with salt and cracked black pepper .
Pour over 500ml of your favourite beer and 1 tbs of red wine vinegar .
Then pour in enough water to cover the shanks .
Cover and cook on high for 3 hours or until tender .
 

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