Place 500gm of shredded cabbage in a large saucepan along with
200gm of shredded carrot
1 granny smith Apple peeled and grated .
3/4 cup of apple juice
3 tbs of tamari
1 red capsicum , deseeded and sliced .
1sp of lemon juice
1 dsp caraway seeds
Simmer these all together for 30 minutes , stir occasionally .
Now add 500gm of firm tofu or 500gm of sliced chicken breast , toss through the vegetables over a medium heat until cooked .
Serve with wholewheat noodles or brown rice, wild rice and quinoa mix .
200gm of shredded carrot
1 granny smith Apple peeled and grated .
3/4 cup of apple juice
3 tbs of tamari
1 red capsicum , deseeded and sliced .
1sp of lemon juice
1 dsp caraway seeds
Simmer these all together for 30 minutes , stir occasionally .
Now add 500gm of firm tofu or 500gm of sliced chicken breast , toss through the vegetables over a medium heat until cooked .
Serve with wholewheat noodles or brown rice, wild rice and quinoa mix .
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