Saturday, 13 August 2016

QUATRE EPICES - SWEET

European four spice blend , used in French and European recipes as a rich mixed spice for fruit cakes , desserts and pastries .
Traditional `speculaas`spice .
Also compliments strongly flavoured foods such as pork, duck and game .
Ingredients : allspice, nutmeg, cloves and cinnamon .

GOODNESS CAKE

I hope your mum liked her cake Carol .
Thank you for your order .
Recipe for the goodness cake was posted on my blog 22/10 2014. (V)

Friday, 12 August 2016

BAKED CAULIFLOWER

Preheat your oven to 200deg C.
Spray an oven tray with cooking oil then line it with baking paper.
In a large bowl break a head of cauliflower into small florets , add 4 tbs of melted coconut oil , 1 tbs of cumin seeds ,
1 dsp of sweet smoked paprika , tsp of salt  and cracked black pepper ....mix these together with your hands.
Spread the coated cauliflower florets in a single layer on the tray .
Bake for 20 minutes until golden and edges are crisp.
Remove and pour the juice of 1 lemon over to serve .
 

Wednesday, 10 August 2016

WORTH THE EFFORT WHOLE WHEAT CHOCOLATE CHIP COOKIES

3 . Steps must be followed for this recipe to be successful .

1. You need to exercise patience

2. Make sure the butter sugar mixture is cooled to room temperature before adding the egg.

3. Chill the cookie dough overnight ...( this is where you need to practice patience )

In a medium saucepan , heat 114gm of butter / margarine with 150gm of brown sugar and 55gm of granulated sugar over a low heat , keep stirring until the butter melts ....
Remove from the heat and set aside for 15 minutes or until it cools to room temperature .
Set aside .

In a separate bowl combine 95gm of plain flour 80gm of whole wheat flour ,4gm of baking powder , 2gm of baking soda , 2 gm salt and 81 gm of dark 80% lindt dark chocolate coarsely chopped .
Set aside .

When the butter sugar mixture has cooled add 1 egg ( lightly beaten ) and 3/4 tsp of vanilla bean paste  , use a spatula to incorporate .
Add the flour mixture and stir till there are no flecks of flour remaining .
transfer the dough to a cling wrap , wrap tightly and chill overnight in the refrigerator ....the longer the better , this allows the butter to re solidify , the cookies will be crispy on the outside , chewy on the inside and full of melty chocolate .

Preheat your oven to 180deg C.
Lightly spray 2 cookie trays and line with baking paper .
Break off tbs sized  balls from the dough and roll into balls , place on tray and flatten with fork to a thickness of 1.5 cm , allow 20cm  between each cookie ball .
Bake for 12 - 14 minutes until golden brown on top .
Remove from oven and let the cookies cool on the trays, then transfer to a cooling rack .
Cookies can be frozen , if they last that long .
.

PIZZA PARMA BALLS ...TUESDAY COOKING CLASS

You will need a kilo of sausage meat or mince of your choice ,  placed in a large bowl , to this you will add 1 medium sized onion finely sliced into dice ...
Then add 2 tbs of minced garlic
1/2 cup of breadcrumbs
100gm of grated parmesan
1tbs of fresh parsley finely chopped
1 tbs of finely chopped fresh basil
1 tbs of fresh oregano or 1 dsp of ground oregano
Pepper to taste .
Use your wet hands to combine all ingredients .
Now shape the meat mix into meat ball shapes and brush with tomato paste .
Set aside .
In class the ladies bought the bowls from their slow cookers , spraying the bowl with coconut oil .
Add 1 x 800gm tin of whole Italian tomatoes
1 dsp of stevia or sweetener of choice
Any left over chopped herbs from the meatballs
1 tbs of ground Italian herbs or ground mixed herbs  ( commercial blend )
300 ml of thickened cream
1/2 fennel bulb sliced and 1 red or yellow capsicum sliced .
Add the meatballs , turn on to slow setting and cook for 2-3 hours from point of simmer .
the longer it stands the better the flavour .

Serve with your favourite grain , cauliflower mash , pasta or just as it is .

BREAKFAST




Who says you can`t have it all ?
Raisin bread spread with avocado topped with poached eggs and drizzled with maple syrup.

Monday, 8 August 2016

FRITTATA ......YYNNFC PLAYER`S MEAL

I used large trays ( 10 serves per tray )
Sprayed each tray and  lined them with sliced zucchini and sliced yellow capsicum , sprinkled with cumin seeds .
Then  layered with  pulled pork , pulled beef or chicken .
Added on top  were fresh broccoli , beans , carrots and cauliflower slices ..
Sprinkled with shaved parmesan ..
In a separate bowl place minced garlic , shaved parmesan , 1/2 cup of chia seeds , 1/4 cup of turmeric ,18 eggs and whisk till well combined ....then add 600ml of  cream and whisk until well combined .
Pour this over the prepared tray , sprinkle with extra grated parmesan  and top with cherry tomatoes ...

Place in a preheated oven on 160 deg , it will take about an hour  then place a sheet of baking paper over the top and continue to cook for 30 minutes to cook through to the centre .