Wednesday, 2 January 2019

CRUNCHY SALMON TRAY BAKE

This is a great summer dish , quick and easily prepared .
You will need 6 salmon fillets ( skin on ).
Preheat the oven to 200 deg C .
Grease a large baking tray and sprinkle the base with fine polenta .
Place the salmon fillets on the prepared tray , skin side up .
Scatter 2 tbs of finely grated parmesan  and 1 tbs of dried oregano leaves over the salmon .
Now add 500gm of sweet cherry vine tomatoes .
2 x  zucchini , thickly sliced .
200gm of stuffed baby peppers .
Peel and slice 1 red onion into rings , scatter rings over the top .
Season with sumac.
Spray with cooing oil .
Bake for 20 minutes in the preheated oven or until fish is cooked through to your liking .
Serve with a green leaf mix and wedges of lemon .
 

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