You will need 1 kg of lean pork , sliced in 1 inch cubes .
Dredge the pork cubes in flour seasoned with cumin and turmeric .
Then brown in a pan with some rice bran oil over a medium heat .
Now add 2 peeled and chopped onions , 1 chopped green pepper , 4 tomatoes peeled and chopped
Allow to simmer for 5 minutes .
Transfer to a heavy based saucepan .
Add 2 cups of water , season with salt and pepper , 1 and 1/2 tbs of curry powder , a pinch of cayenne pepper .
Simmer under cover for 90 minutes .
Serve over steamed mixed grains , rice or mashed potatoes .
Dredge the pork cubes in flour seasoned with cumin and turmeric .
Then brown in a pan with some rice bran oil over a medium heat .
Now add 2 peeled and chopped onions , 1 chopped green pepper , 4 tomatoes peeled and chopped
Allow to simmer for 5 minutes .
Transfer to a heavy based saucepan .
Add 2 cups of water , season with salt and pepper , 1 and 1/2 tbs of curry powder , a pinch of cayenne pepper .
Simmer under cover for 90 minutes .
Serve over steamed mixed grains , rice or mashed potatoes .
No comments:
Post a Comment