This amazing pastry can be used for sweet and savoury fillings ..........
Preheat your oven to 160 deg C
Mix together 1/2 cup of almond meal
1/2 cup of coconut flour
2 tbs of psyllium husk ( health food section in the large supermarkets )
Pinch of salt .
Beat 2 eggs ( room temp ) together in a small bowl and set aside .
Add 2 tbs of coconut oil to the dry ingredients ...rub through with your fingers .
Add eggs stir to combine .
Add 5 tbs of ice cold water and work with your hands till the dough comes together
Roll in to a ball and cover in cling wrap at let sit on bench for 5 minutes .
Prepare tart pan with coconut oil cooking spray .
Push the dough into the tart pan .
Cook the dough for 15 - 20 minutes or until golden and the dough pulls away from the side of pan .
Preheat your oven to 160 deg C
Mix together 1/2 cup of almond meal
1/2 cup of coconut flour
2 tbs of psyllium husk ( health food section in the large supermarkets )
Pinch of salt .
Beat 2 eggs ( room temp ) together in a small bowl and set aside .
Add 2 tbs of coconut oil to the dry ingredients ...rub through with your fingers .
Add eggs stir to combine .
Add 5 tbs of ice cold water and work with your hands till the dough comes together
Roll in to a ball and cover in cling wrap at let sit on bench for 5 minutes .
Prepare tart pan with coconut oil cooking spray .
Push the dough into the tart pan .
Cook the dough for 15 - 20 minutes or until golden and the dough pulls away from the side of pan .
No comments:
Post a Comment