CHICKEN PARMA
I used 1 chicken fillet sliced in 1/2 lengthways .
Patted both sides of the fillets in arrowroot flour .
Dipped them in a lightly beaten egg .
Pressed them into unsweetened coconut chips .
Then fan fried in a little rice bran oil till golden on both sides
Then sprinkled with grated mozzarella cheese and placed under the griller till bubbly and golden .
Placed on serving plate and topped with warmed diced tomatoes .
The chips can be served as a side or as a snack with a home made aioli .
I used 1 chicken fillet sliced in 1/2 lengthways .
Patted both sides of the fillets in arrowroot flour .
Dipped them in a lightly beaten egg .
Pressed them into unsweetened coconut chips .
Then fan fried in a little rice bran oil till golden on both sides
Then sprinkled with grated mozzarella cheese and placed under the griller till bubbly and golden .
Placed on serving plate and topped with warmed diced tomatoes .
BROCOLI AND ZUCCHINI CHIPS
Use the broccoli stalks , trim the sides and then slice into chips .
Cut the zucchini in 1/2 and slice into chips ( no need to peel the skin )
Sprinkle the chips with arrowroot flour
Dip the chips in bean egg
Coat with white and black sesame seeds or use unsweetened desiccated coconut .
Pan or deep fry in rice bran oil .
Sprinkle with sea salt
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