Friday, 8 January 2016

BUBBLE AND SQUEAK FRITTATA

Preheat your oven to 160 deg C
 
 
You can use any leftovers in the fridge for this dish .
I used one floret of broccoli  sliced very thinly , 1 whole stalk of celery , peeled and sliced thinly  ( leaves included )
I placed a peeled and sliced red onion in a pan with 2 sliced  cloves of garlic and heated through till softened .
Add 2 sliced  rashers of bacon to the pan .( you could use any left over meat from the fridge or maybe salami or chorizio
I also found a few sliced mushrooms in a packet in the fridge , so they went in  the mix .
Spray an oven proof dish with cooking oil .
Add all the ingredients to the dish .
Beat 10 eggs together with cracked pepper and salt to taste .
 Pour into the dish .
Bake for 30 minutes or until set and golden in colour
 
 
 
The beauty of this dish is that it is very economical and reheats really well and any leftover can be used as a breakfast or snack served with avocado or a simple salad .
 
 

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