Friday, 2 October 2015

KATERFISCH.......Hangover Fish


Preheat the oven to 190 deg C..
Place in a bowl and sprinkle  barramundi fillets  (250gm each ) with the juice of 2 lemons , a throw of sea salt , set aside to marinate .
Prepare an ovenproof  pan with dobs of ghee and heat till the bubbles subside .
Place the fillets and marinade  in the pan , skin side down
In a small bowl beat together 3 tbs of tomato paste , 3 tbs of apple cider vinegar , 1 dsp of freshly grated radish .
Now spread this mix  over the fillets .
Slice 2 peeled red onions thinly and place these on top of the fillets .
Place small dobs of ghee over the top .
Slice  2 medium dill pickles into medium sized chunks .
Place into the well heated oven and bake till the fish flake easily when pulled with a fork .
Do not over cook  ... 15 to 20 minutes max .
Serve directly from the pan .
..............Whiting or salmon fillets can be used in place of barramundi ........

 

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