It`s what we are having for tea tonight .....
Prepare the marinade , place 1/2 cup of freshly squeezed lime juice in a bowl along with 2 tsp of salt .
Stir until the salt dissolves .
Add 1 dsp of turmeric and cracked black pepper , mix well .
Place 4 fillets of barramundi in the lemon mixture , add more lemon juice to just cover the fillets .
Cover and let marinate in the fridge .
When you are ready to prepare your meal .
Heat a pan over a med heat with 3 tbs of rice bran oil .
Add 2 peeled and sliced red onions , 2 finely chopped spring onions , 1 dsp of minced garlic , 1 finely sliced small red chilli , 3 medium sized tomatoes peeled ,deseeded and finely chopped , a handful of fresh parsley finely chopped , 1 tsp of fresh thyme .
Now place the barra fillets in the pan baste with a little of the marinade .
Bring to the boil over a high heat , reduce heat to a simmer , turn the fillets add a little more of the marinade and cover continuing to simmer for 5 minutes .
Do not overcook.
Serve fillets over red rice and drizzle with the sauce from the pan .
Prepare the marinade , place 1/2 cup of freshly squeezed lime juice in a bowl along with 2 tsp of salt .
Stir until the salt dissolves .
Add 1 dsp of turmeric and cracked black pepper , mix well .
Place 4 fillets of barramundi in the lemon mixture , add more lemon juice to just cover the fillets .
Cover and let marinate in the fridge .
When you are ready to prepare your meal .
Heat a pan over a med heat with 3 tbs of rice bran oil .
Add 2 peeled and sliced red onions , 2 finely chopped spring onions , 1 dsp of minced garlic , 1 finely sliced small red chilli , 3 medium sized tomatoes peeled ,deseeded and finely chopped , a handful of fresh parsley finely chopped , 1 tsp of fresh thyme .
Now place the barra fillets in the pan baste with a little of the marinade .
Bring to the boil over a high heat , reduce heat to a simmer , turn the fillets add a little more of the marinade and cover continuing to simmer for 5 minutes .
Do not overcook.
Serve fillets over red rice and drizzle with the sauce from the pan .
No comments:
Post a Comment