Saturday, 25 July 2015

CREOLE PRAWNS

Place 4 tbs of peanut oil in a large deep frypan .
Meltt over a med heat .
Add 2 chopped stalks of celery .
3 large onions , peeled , wedged and sliced .
I large green capsicum , sliced  ( pith and seeds removed ).
Cook until the onions are soft and transparent but not brown .
Pour in 1 cup of dry white wine .
Simmer for 10 minutes .
Now add 1 can of diced tomatoes .
1 tsp of salt .
1tbs of red wine vinegar
1 tbs sugar  / stevia .
Simmer for 10 minutes .
In a separate bowl add 1kg of  green prawns ( tails on ) and  2 sprinkle with 2 tbs of cornflour
Slice  1 small red chilli including seeds
Mix chilli , prawns and cornflour well to combine .
Add these to the pan and cook till  they colour about 4 minutes ..stirring continuously.
Serve immediately over a bed of rice or white quinoa.

 

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