Monday, 10 February 2014

MENU......Monday 10th ..... Friday 14th Feb

MONDAY 10TH FEB


Sticky Malaysian Roo with Creamy Spiced Brown Rice....
( an adaption of a similar  recipe from `Mighty Spice Express` on pg 166)


TUESDAY 11TH FEB


Garlic and Chilli Prawns served with Quinoa
( pg 86 ,  Simply Heaven Vol 1 )
I added two sliced onions to the chilli and garlic mix , otherwise the recipe was the same .

WEDNESDAY 12TH FEB


Artichoke and Preserved Lemon Risotto with Chargrilled Pork
( pg 103  Simply Heaven )



THURSDAY 13TH FEB
Salmon with Fennel and Tomatoes served with Wild Rice.
( Quinoa for Families    pg 121 )


FRIDAY 14TH FEB
BEEF AND CHILLI MUSHROOM SAUTE
(Middle Eastern Taste The World   pg 36 )


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