Put a 400ghm tin of black beans into the bowl of a food processor , giving them a couple of pulses as you need to maintain some texture .
Heat 50gm of ghee in a medium pan and saute a large onion finely chopped
Add 140gm of mushrooms
2 tbs of tamari / soy sauce
Fry till most of the mushroom juice has evaporated .
Stir in 1 dsp of minced garlic
A handful of freshly chopped parsley
1 spring onion finely chopped
1/2 tspf chilli flakes
Add the mashed beans
Allow the mix to cook through , stirring occasionally
Pour the mix into a bowl and allow to cool before adding the flour .
Add 4 tbs of buckwheat flour or spelt flour
1 tbs of marmite /vegemite
Black pepper to taste
Divide this mixture into 6 patties using your hands .
Fry the burgers in 3 tbs of ghee over a med heat for about 2 minutes each side , until golden brown and cooked through .
Heat 50gm of ghee in a medium pan and saute a large onion finely chopped
Add 140gm of mushrooms
2 tbs of tamari / soy sauce
Fry till most of the mushroom juice has evaporated .
Stir in 1 dsp of minced garlic
A handful of freshly chopped parsley
1 spring onion finely chopped
1/2 tspf chilli flakes
Add the mashed beans
Allow the mix to cook through , stirring occasionally
Pour the mix into a bowl and allow to cool before adding the flour .
Add 4 tbs of buckwheat flour or spelt flour
1 tbs of marmite /vegemite
Black pepper to taste
Divide this mixture into 6 patties using your hands .
Fry the burgers in 3 tbs of ghee over a med heat for about 2 minutes each side , until golden brown and cooked through .
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