Use a cinnamon stick to stir your tea or coffee .
Add a cinnamon stick to your main meal or dessert ( or both )
Cinnamon is a great source of vitamin C .
Cinnamon keeps you feeling full.
Cinnamon is a natural digestive .
Cinnamon won`t magically make you thin , but it can prevent fat from being added to your body.
Like any success story , you need to persist in your endeavours over a period of time for it to have any effect.
CINNAMON TOAST
Mix 1 tbs of cinnamon with 4 tbs of stevia ( natural sweetener ).
Toast 2 slices of wholemeal bread
Spread with an olive oil based spread
Sprinkle liberally with the cinnamon and stevia mix
Place under a griller until bubbling.
Slice the bread into fingers , cool slightly before serving .
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