Friday 27 December 2013

EATING OUR WAY TOWARDS THE NEW YEAR SAT 28TH DEC





Youvetsi with couscous........

Heat your oven to 180 deg C

Sauté 2  red onions and 4  cloves of garlic sliced in a pan with a drizzle of rice bran oil till they soften and become aromatic .

Peel and chop 8 large tomatoes( or substitute with 3 cans of Italian diced tomatoes,) add these along with  2 bay leaves , 1 dsp of sugar , chopped red chilli, salt and pepper... to the onion and garlic mix

Simmer till flavours develop and reduces a little.... about 15 mins.

It`s now time to add  600grm of uncooked prawns......making sure they are well coated with the mix.

Place in a baking dish and bake in the well heated oven for 10 minutes, remove...and crumble a fine mix of feta over the top and return to the oven for another 10 minutes.....

Meanwhile prepare the couscous...

Pouring 600 ml of  boiling commercial fish stock onto 600grm of couscous ..cover and stand till liquid is absorbed , ( 5 mins )

Remove cover and stir in a teaspoon of oil , fluff up the couscous with a fork, transfer to a serving plate.
Remove the prawn dish from the oven  and sprinkle with fresh dill and chopped parsley..

Enjoy.




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