Have you ever been to a Chinese dinner or banquet and felt really 'full'half way through the meal .?
Well try eating a smaller amount of rice with your savoury dish .
If your are watching your weight steer clear of fried rice .
Boiled rice contains no fat .
If you are at home use a combination of grains to boil together ... red , white ,black , brown ,wild rice , quinoa , freekah .
Make it your meal .
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