The rice for Creole beef is a mixture of black , short , medium and long grain rice ...equalling 1 cup of uncooked rice , all up .
Heat 1/2cup of rice bran oil in a large pan or heavy based pot .
Add 1 tbs of minced garlic , 1/2 tsp of salt , 1/2 tsp of cracked pepper and 500 gm of lean minced beef .
Sauté till the beef is thoroughly browned .
Add 2 cups of warm water ( 500 ml ) to the beef mixture and bring to a simmer .
Now add 1 cup of the mixed grain rice , adding 1 tsp of sumac , 1 tsp of paprika and 1/2 tsp of chilli powder ( optional )
Cook slowly until the liquid is absorbed by the rice and the rice is tender .
Add 1 x 400 gm can of diced tomatoes , 1 onion , peeled and sliced , 1 avocado peeled and diced , 1 cup of chopped parsley and 1 grated carrot .
Stir through and cook slowly for a further 15 minutes .
Heat 1/2cup of rice bran oil in a large pan or heavy based pot .
Add 1 tbs of minced garlic , 1/2 tsp of salt , 1/2 tsp of cracked pepper and 500 gm of lean minced beef .
Sauté till the beef is thoroughly browned .
Add 2 cups of warm water ( 500 ml ) to the beef mixture and bring to a simmer .
Now add 1 cup of the mixed grain rice , adding 1 tsp of sumac , 1 tsp of paprika and 1/2 tsp of chilli powder ( optional )
Cook slowly until the liquid is absorbed by the rice and the rice is tender .
Add 1 x 400 gm can of diced tomatoes , 1 onion , peeled and sliced , 1 avocado peeled and diced , 1 cup of chopped parsley and 1 grated carrot .
Stir through and cook slowly for a further 15 minutes .
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