Combine 1 kg of ground chicken with 3/4cup of wheat germ , 1/2 cup of finely chopped onion , 2 well beaten eggs , 1/2 cup of corn kernels and 1/2 cup of milk in a large bowl .
Mix well .
Shape into golf sized balls ..( I made 32 from the mix )
Brown the meatballs in a frypan with 2 tbs of ghee or 3 tbs of rice bran oil , turning carefully .
Now in a separate bowl combine the the contents of of 1 x 440 gm can of crushed pineapple including juice , 1/4 cup of apple cider vinegar , 2 tbs of soy sauce and mix well .
Pour this mixture over the chicken balls in the frypan .
Add 1 cup of shredded carrot , 1 cup of baby spinach leaves , 3 baby caps or 1 red capsicum .
Cook this mixture over a low heat for 20 minutes ,stirring ingredients consistantly until slightly thickened
Cover and simmer for 5minutes.
I will serve this dish again .
Mix well .
Shape into golf sized balls ..( I made 32 from the mix )
Brown the meatballs in a frypan with 2 tbs of ghee or 3 tbs of rice bran oil , turning carefully .
Now in a separate bowl combine the the contents of of 1 x 440 gm can of crushed pineapple including juice , 1/4 cup of apple cider vinegar , 2 tbs of soy sauce and mix well .
Pour this mixture over the chicken balls in the frypan .
Add 1 cup of shredded carrot , 1 cup of baby spinach leaves , 3 baby caps or 1 red capsicum .
Cook this mixture over a low heat for 20 minutes ,stirring ingredients consistantly until slightly thickened
Cover and simmer for 5minutes.
I will serve this dish again .
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