Sunday, 6 September 2020

CHICKEN BALLS IN A FRUITED SAUCE

Combine 1 kg of ground chicken with 3/4cup of wheat germ , 1/2 cup of finely chopped onion , 2 well beaten eggs , 1/2 cup of corn kernels and  1/2 cup of milk in a large bowl .
Mix well .
Shape into golf sized balls ..( I made 32 from the mix )
Brown the meatballs in a frypan with  2 tbs of ghee or 3 tbs of rice bran oil , turning carefully .
Now in a separate bowl combine the the contents of of 1 x 440 gm can of crushed pineapple including juice , 1/4 cup  of apple cider vinegar ,  2 tbs of soy sauce and mix well .
Pour  this mixture over the chicken balls in the frypan .
Add 1 cup of shredded carrot , 1 cup of baby spinach leaves , 3 baby caps or 1 red capsicum .
Cook this mixture over a low heat for 20 minutes ,stirring ingredients consistantly until slightly thickened
Cover and simmer for 5minutes.
I will serve this dish again .


No comments:

Post a Comment