Finely chop 2 spring onions and mix with 1 tbs of minced ginger , 1 tbs of fish sauce , 1 tbs of oyster sauce , 2 tbs of lime juice ,1 dsp of sesame oil .
Mix well .
Spray an oven proof dish with cooking oil and place in 4 tuna steaks ( 125 gm each ) and 300 gm of prawns , (shelled and tails on ).
Pour the marinade over the tuna steaks and prawns .
Sprinkle sesame seeds over the steaks and prawns , leave to marinate for 60 minutes in the refrigerator .
Preheat your oven to 180 deg C
Prepare your rice and grain .( I used a mix of brown and black rice , with snow peas , soy beans and mixed with wild rice ...which is a grain not a rice ).
Place the tuna steaks and prawn dish in the preheated oven and cook for 20- 30 minutes , until the prawns change colour .
Serve the steaks and prawns over the rice and grain, pour over the cooking juice ( marinade )
Delicious !
Mix well .
Spray an oven proof dish with cooking oil and place in 4 tuna steaks ( 125 gm each ) and 300 gm of prawns , (shelled and tails on ).
Pour the marinade over the tuna steaks and prawns .
Sprinkle sesame seeds over the steaks and prawns , leave to marinate for 60 minutes in the refrigerator .
Preheat your oven to 180 deg C
Prepare your rice and grain .( I used a mix of brown and black rice , with snow peas , soy beans and mixed with wild rice ...which is a grain not a rice ).
Place the tuna steaks and prawn dish in the preheated oven and cook for 20- 30 minutes , until the prawns change colour .
Serve the steaks and prawns over the rice and grain, pour over the cooking juice ( marinade )
Delicious !
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