This recipe is about the combination of ground mustard seeds with ground nutmeg .
It is really important that you mix the mustard with milk prior to commencing the recipe , so the enzymes , which produce the spiciness can be activated .
Preheat your oven to 200 deg C
Please mix 1 dsp of mustard powder with 1 dsp of milk.
Mix 1 dsp of wholemeal flour with 1 dsp of nutmeg
Now oil 4 skinless chicken breasts with rice bran oil .
Place breasts in a tray sprayed well with cooking oil .
Oven bake the under sides of the fillets till lightly golden brown .
Remove tray from oven and baste the chicken breast fillets with the mustard and milk mixture .
Now sprinkle lightly with the flour and nutmeg mixture
Place in oven and bake until golden and cooked through .
N.B
This coating is magical on whole potatoes , sweet potatoes , pumpkin , onions ......anything that can be oven baked .
It is really important that you mix the mustard with milk prior to commencing the recipe , so the enzymes , which produce the spiciness can be activated .
Preheat your oven to 200 deg C
Please mix 1 dsp of mustard powder with 1 dsp of milk.
Mix 1 dsp of wholemeal flour with 1 dsp of nutmeg
Now oil 4 skinless chicken breasts with rice bran oil .
Place breasts in a tray sprayed well with cooking oil .
Oven bake the under sides of the fillets till lightly golden brown .
Remove tray from oven and baste the chicken breast fillets with the mustard and milk mixture .
Now sprinkle lightly with the flour and nutmeg mixture
Place in oven and bake until golden and cooked through .
N.B
This coating is magical on whole potatoes , sweet potatoes , pumpkin , onions ......anything that can be oven baked .
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