Place 500gm of lean minced beef in a large frypan with 1 tbs of oil .
Fry on a high heat , stirring regularly . Then set aside .
You will need a medium sized cauliflower .
Break off the green outer leaves and place the fresh green leaves into your processor .
Slice the cauliflower in half .
Break up one half of the cauliflower and place it in your food processor .
Cut small florets off the other half and place them into the pan with the mince .
Pop the stalks into the processor along with torn leaves off a handful of fresh mint , add a pinch of salt and a little cracked black pepper to the processor and blitz until fine .
Remove the cauliflower rice to a medium sized bowl and microwave on high for 4 minutes .
Add another handful of torn mint leaves to the mince in the pan along with 1 dsp of redang powder .( available in the Asian spice section in your supermarket ).
Now pour in 1 can of coconut milk ( 400ml ) plus 200ml of water over the mince .
Bring to the boil then reduce heat and simmer for 10 minutes .
Stir the cauli rice and serve as a side with the mince .
Delicious !!
Fry on a high heat , stirring regularly . Then set aside .
You will need a medium sized cauliflower .
Break off the green outer leaves and place the fresh green leaves into your processor .
Slice the cauliflower in half .
Break up one half of the cauliflower and place it in your food processor .
Cut small florets off the other half and place them into the pan with the mince .
Pop the stalks into the processor along with torn leaves off a handful of fresh mint , add a pinch of salt and a little cracked black pepper to the processor and blitz until fine .
Remove the cauliflower rice to a medium sized bowl and microwave on high for 4 minutes .
Add another handful of torn mint leaves to the mince in the pan along with 1 dsp of redang powder .( available in the Asian spice section in your supermarket ).
Now pour in 1 can of coconut milk ( 400ml ) plus 200ml of water over the mince .
Bring to the boil then reduce heat and simmer for 10 minutes .
Stir the cauli rice and serve as a side with the mince .
Delicious !!
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