Thursday, 17 September 2015

WEEK NIGHT CHICKEN ( For Nicole )

Nicole , you can use either  8 chicken thighs / 4 skinless chicken fillets  halved / 4 chicken Maryland portions .
It`s your choice .

Preheat your oven to 160 deg C.

Spray a baking dish with cooking oil
Place chicken portions in the  dish  ( snuggly in a single layer ).
Sprinkle with cracked black pepper .
Set aside .

Using a small saucepan combine 3/4 cup of sour cream with 1/2 cup of tamari ( salt reduced soy sauce ) with 400gm of condensed French onion soup .
Heat this mixture over a very slow heat , just enough to mix well.
Pour over the chicken pieces .

Bake covered in the preheated oven for 50 minutes .
Then continue to bake uncovered for 10 minutes .

This week night chicken is pretty good on weekends too !


 

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