TURKEY WINGS WITH MOROCCAN STYLE FREEKEH

Preheat oven to 160 deg C
Cook 1 cup of freekeh with 2 cups of water
Add 2 lemons cut in half ,
 A handful of chopped mint leaves .
1/2 cup of pitted and sliced black olives.
While the freekeh cooks ....

Combine 1 dsp of cumin seeds
3 tbs of pistachios
1 tbs of fennel seeds
Sea salt to taste
3 fat garlic cloves
Blitz these together to make a harissa
Stir in 1 tbs of oil
I small red chilli sliced with seeds
A handful of finely chopped mint leaves
Set aside

When the freekeh has cooked and all the water has been absorbed
Add 2 hard boiled eggs ( chopped) to the freekeh .
Set aside .

TURKEY WINGS
Use  paper towelling to dry the wings .
Sprinkle sea salt on an oiled baking tray
Lightly cover the underside of the turkey wings with a little of the harissa mix
Place thick skin side up on tray
Cover the wings with the harissa mix
Place in a well heated oven on 180 deg for 20 minutes
Then at 160deg for 40 minutes
              
                OR

SALMON FILLET
Now place 3 salmon fillets on an oven tray that has been sprayed with cooking oil.
Salmon should be skin side up , then coated with the harissa  mix
Cook for 30 minutes in an oven heated to 160deg C.