Friday 3 March 2023

CAULIFLOWER SLICE

This is a vegetable quiche . Preheat your oven to 180 deg C. Combine 500gm of chopped and cooked cauliflower with 3 finely chopped spring onions , 1 and 1/2 cups of grated tasty cheese , 1 tbs of dried parsley / 2 tbs of freshly chopped parsley, 1/3 rd cup of flour , 3 lightly beaten eggs , 1 tsp of curry powder and 1 dsp of minced garlic in a bowl . Combine all ingredients well . Spray a medium sized oven proof pan and add a drizzle of canola oil . Pour in the the cauliflower mixture , use the back of a spoon to level the surface . Oven bake until the slice is crisp and golden .

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