GREEN ONION AND GINGER CHICKEN ...

Season 4 skinless chicken breasts with cracked black pepper . Heat 1/2 tsp of oil in a fry pan er a medium heat and add chicken fillets and brown on both sides about 3 minutes per side . Transfer the fillets to a plate and loosely cover with foil . Add an extra tsp of oil to the pan and add the chopped white part of a spring onion , slice the green part of the spring onion and add to the pan along with 1 tbs of minced garlic , 1 tbs of minced ginger . Stir these together over a medium heat for 1 minute . Add 3/4 cup of chicken stock 1/3 rd cup of rice wine vinegar ,1 tbs of hoisin sauce and 1 dsp of castor sugar / stevia , bring this to a simmer . Cook for an extra 3 minutes , stirring constantly until slightly thickened . Now return the chicken with any accumulated juices to the pan and reduce the heat to low and simmer until the chicken is cooked through , about 5 minutes . Serve with rice noodles and grilled asparagus along with a sprinkle of sesame seeds .