Heat 1 tbs of rice bran oil in a large pan and add 750 gm of diced pork in batches ,cook until well browned , remove and set aside .
Cook 1 medium onion , thickly sliced with 2 tbs of minced garlic until the onion has softened .
Now add 1 dsp of ground cumin , 1 tbs of ground coriander , 1 tsp of garam masala , 1/2 tsp of chilli powder , 1 cinnamon stick .
Continue to cook , stirring until fragrant .
Now place the browned pork in your slow cooker and add 1 x 400 gm tin of diced tomatoes , the spiced onion mix , and 1 cup of beef stock nd 1 cup of coconut cream .....
Mix thoroughly adding 1/2 cup of chopped fresh coriander .
Now bring your slow cooker to a simmer and then continue to cook for an hour on high .
Garnish with fresh parsley or coriander and serve with a whole grain .
Cook 1 medium onion , thickly sliced with 2 tbs of minced garlic until the onion has softened .
Now add 1 dsp of ground cumin , 1 tbs of ground coriander , 1 tsp of garam masala , 1/2 tsp of chilli powder , 1 cinnamon stick .
Continue to cook , stirring until fragrant .
Now place the browned pork in your slow cooker and add 1 x 400 gm tin of diced tomatoes , the spiced onion mix , and 1 cup of beef stock nd 1 cup of coconut cream .....
Mix thoroughly adding 1/2 cup of chopped fresh coriander .
Now bring your slow cooker to a simmer and then continue to cook for an hour on high .
Garnish with fresh parsley or coriander and serve with a whole grain .
No comments:
Post a Comment