Monday, 25 April 2016

SWEET POTATO PIE

PIE FILLING .....
2 cups of sweet potato cooked and mashed .
1 cup of lemonade
1/3 cup of powdered milk
1 egg
3/4 cup of granulated brown sugar
1 tbs of ghee
1 tsp of vanilla extract
1/2 tsp of allspice
Salt to taste .
Mix all the ingredients together.
Set aside till you prepare the pastry .

PIE PASTRY
Preheat oven to 160deg C
Mix together
1/2 cup of almond meal
1/2 cup of coconut flour
2 tbs of psyllium  husk
2 tbs of coconut oil and 1/2 tsp of salt
Add 2 tbs of coconut oil
Add 2 eggs
5 tbs of cold water
Process to this mix comes together .
Then roll in a ball and cover in cling wrap and let sit for 5 minutes ,
Prepare your pie flan with coconut oil spray
Using your fingers press the dough into the flan pan over the base and sides .
Place in the preheated oven for 15 - 20 minutes and cook till golden or the dough pulls away from the sides of the pan .

When the pastry cools a little , pour the filling mixture into the pastry shell in the flan .
Bake in preheated oven for 30 minutes .  160 deg C


 

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