I have been learning about flours over the past 20 weeks ..flour isn`t all about ground dried starchy tubers of wheat .There is a plethora of flours made from finely ground cereal grains and dried pulses that are gluten free, a good source of fibre and protein .
I want to share what I`ve discovered about using different flours ....
COCONUT BREAD .......
Preheat your oven to 175 deg C.
Prepare a loaf tin ( small one ) with cooking spray .
In a large bowl place 1/2 cup of coconut flour along with the zest of 1 lemon , 1/2 cup of desiccated coconut and 1 tsp of ground ginger .
In a separate bowl lightly beat together 3 eggs adding 1 cup of natural yoghurt and 1/4 cup of golden syrup .Mix these together and then add to the flour bowl .
Once combined add a pinch of salt, 1/2 tsp of vanilla extract and 1 tsp of bi carbonate of soda ..
Make sure the mixture is well combined .
Now gently fold in 1/2 cup of frozen blueberries .
Spoon into the prepared pan , bake in prepared pan for 35 minutes at this point cover with baking paper and bake for another 10 minutes .
Remove from oven and cool on a wire rack .
I want to share what I`ve discovered about using different flours ....
COCONUT BREAD .......
Preheat your oven to 175 deg C.
Prepare a loaf tin ( small one ) with cooking spray .
In a large bowl place 1/2 cup of coconut flour along with the zest of 1 lemon , 1/2 cup of desiccated coconut and 1 tsp of ground ginger .
In a separate bowl lightly beat together 3 eggs adding 1 cup of natural yoghurt and 1/4 cup of golden syrup .Mix these together and then add to the flour bowl .
Once combined add a pinch of salt, 1/2 tsp of vanilla extract and 1 tsp of bi carbonate of soda ..
Make sure the mixture is well combined .
Now gently fold in 1/2 cup of frozen blueberries .
Spoon into the prepared pan , bake in prepared pan for 35 minutes at this point cover with baking paper and bake for another 10 minutes .
Remove from oven and cool on a wire rack .
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