All you need is 500gm of mince ...you know what you like .
I used premium beef mince ...
Place it in a bowl , now add a grated carrot , a grated zucchini , a grated med sized cooked beetroot ( avaialable in the vegie section of your supermarket ) 1 tbs of minced garlic , a dsp of ginger ,..2 stalks of spring onion sliced ( green stem only )
Now take a breathe ....relax .
Peel slice an onion , a small red chilli ( with seeds ) and wilt in a pan with a glug of rice bran oil.
Add it to the mix .
Using your processor ....process a cup of walnuts till roughly chopped .
Add the walnut mix to the bowl .
It`s now time to lightly beat an egg and add to the mix to aid with the binding .
Look at what you have it`s rich in colour and aroma .....and you haven't even started the cooking process .
ENJOY
I used premium beef mince ...
Place it in a bowl , now add a grated carrot , a grated zucchini , a grated med sized cooked beetroot ( avaialable in the vegie section of your supermarket ) 1 tbs of minced garlic , a dsp of ginger ,..2 stalks of spring onion sliced ( green stem only )
Now take a breathe ....relax .
Peel slice an onion , a small red chilli ( with seeds ) and wilt in a pan with a glug of rice bran oil.
Add it to the mix .
Using your processor ....process a cup of walnuts till roughly chopped .
Add the walnut mix to the bowl .
It`s now time to lightly beat an egg and add to the mix to aid with the binding .
Look at what you have it`s rich in colour and aroma .....and you haven't even started the cooking process .
Place in a lightly sprayed log tray , cake pan , casserole even a divide the mix between a 12 muffin cake tray.
Place your tray on the middle siding in an oven preheated to 160 deg C for 1 hour until browned on top .
I dressed the uncooked mix with a mixed medley of cherry tomatoes .
ENJOY
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